Freedom Process
Release What No Longer Serves to Create a Life You Desire 

Freedom Process is a deeply healing 1:1 somatic breathwork experience that helps you release stuck energy, clear trapped emotions, and reconnect with your body’s innate wisdom. Through conscious, guided breath, we create greater space in your body that allows you to live life more fully and freely from a place of authenticity and alignment.

Whether you feel emotionally overwhelmed, creatively blocked, or simply stuck in old cycles, this practice supports you in coming back to yourself, so you can move forward in life with more inner peace, intention and alignment with who you truly are.

Is Freedom Process for you?

Freedom Process is for you, if you’re:

🔥 Stuck in limiting beliefs that keep you playing small

🔥 Caught in negative thought loops that drain your energy

🔥 Exhausted from people-pleasing and putting others needs before your own

🔥 Feeling overwhelmed by fear, worry, tension, or emotional heaviness

🔥 Holding onto anger, grudges, or resentment you can’t seem to shake

🔥 Easily triggered and tired of reacting in ways you regret

🔥 Longing to feel lighter, freer, and more like yourself again

If any of the above sound like you, you’re not alone. Although you experience these challenging patterns, they don’t represent who you truly are. They’re just a reflection of what your nervous system learned to do in order to help you stay safe.

What’s actually at your core is a reservoir of love that is waiting to shine forth. As you let go of guilt, anger and anxiety, the light and energy of that inner love is slowly revealed, allowing its transformative power to radiate into your life.

How does Freedom Process help?

Through the transformative power of the breath, the internal weight you’ve been carrying for years is released, so you can experience peace and freedom in expressing who you truly are.

Freedom Process helps to unwind detrimental patterns from the body, so you can start living from a place of calm and clarity, not stress or survival.

Through this work, you’ll begin to:

🌱 Gently move out old, stagnant, and toxic emotional energy,

🌱 Feel more calm, grounded, and embodied in your daily life,

🌱 Strengthen emotional regulation and inner resilience,

🌱 Reframe challenging situations instead of reacting from old patterns,

🌱 Experience deeper self-love and inner peace,

🌱 Improve relationships with yourself and others,

🌱 Unlock joy, clarity and authentic self expression that’s been buried under stress and self-doubt,

🌱 Feel inspired to take aligned, intentional action to create the life you actually want to live.

What happens in a session?

Each private online session is guided with care, presence, and deep listening. Using a multidimensional breath to move and shift contractions, mental, emotional and physical tension are released from the body. As greater space is created, there is a natural reorganization that takes place in the body, allowing you to feel more clear, aligned, and grounded.

In each session, we discuss current challenges and work with beliefs, patterns and thinking that are keeping you stuck. In a safe and supportive space, you’re guided through a living process that allows you to release both known and unknown tensions and accumulation in the body. Coming back to the breath allows you live by design with greater peace, connection and freedom. 

Freedom Process is collaborative and during the process, you’re always sovereign and in control of your experience. I am here to support you in each moment and honor any shifting needs throughout the session.

Ready to let go and feel lighter, freer, and more inspired?

Be a part of Freedom Process and take your first step into a world of freedom that’s more spacious, peaceful and in alignment with who you truly are and what you desire.

To schedule, click on the session options below. To learn more about whether Freedom Process is right for you, click here schedule a complimentary call.

Scheduling Options

Individual session:
50 minutes | $150

Package Options:
3 sessions   | $426
6 sessions   | $810
10 sessions | $1,275 

… she helped me to come back home to myself

Kristen is such a sweet, amazing soul. She has walked with me through a dark time of my life and helped me to come back home to myself. Her gentle approach helped me feel very safe working with her. She had great insights to share as well. It was really comforting to have her by my side cheering me on, and guiding me to deepen into my body with the Freedom Process.  ~Kelsey H.

I’m thankful to feel so much more ease, grace, and authenticity…

“The changes I’ve experienced working with Freedom Process and Kristen have been so amazing. I really appreciate Kristen’s warm and supportive energy, which makes me feel safe to share and show up fully as I am.

Throughout the process, Kristen gently guided me into deeper awareness of my patterns, helping things click in a way that felt natural and not forced. I hadn’t realized how wrapped up in my mind I was, and how that was causing me to be disconnected from my body. This was feeding into stressful situations and relationships in my life.

I’m thankful to feel so much more ease, grace, and authenticity in how I show up in life.” ~ Kenai R.

…she truly listens in a way that makes you feel completely seen and supported

“Working with Kristen through the Freedom Process has been such a beneficial experience. She brings a gentle, grounded energy to her sessions and she truly listens in a way that makes you feel completely seen and supported.

Kristen helped me to reconnect with my body, allowing me to release energy that was keeping me stuck. After my sessions, I felt so much lighter and my body is feeling more spacious and regulated. For anyone looking to let go of old thoughts and patterns that are keeping you stuck, I highly recommend working with Kristen.” ~ Nieves S.

healing that allowed my life to reorganize in ways that were not possible before…

“Kristen set a space of comfort and ease that was palpable from the first time we met. Through her presence and steady guidance, I was able to fully relax and come into the session with deep trust and willingness to share myself.

She is naturally intuitive and through her listening and asking poignant questions, evoked from me pieces that greatly helped deepen into areas that I had not been aware of in the past. She continuously guided me back to my body when there were distractions from my mind, and this was so powerful!

Step by step, Kristen helped facilitate the release of tension that had been held in my body that, until my session with her, I was unaware of. This set in motion a healing that allowed my life to reorganize in ways that were not possible before this.

So much clarity has arrived since then! Freedom Process is a simple and powerful way to return to the body through the breath….and Kristen embodies facilitation that helps an individual meet aspects of themselves that open the door to freedom, relaxation, and a willingness to step into the world with an open heart.

I am grateful that I have had the opportunity to be supported by such a kind and compassionate individual. Thank you Kristen!”~Jenny C.